The Ultimate Ketogenic Lifestyle: 14 Day Fat Burning, Delicious Low Carb Recipes for Breakfast, Lunch & Dinner by Gen Gale

Author:Gen Gale
Language: eng
Format: mobi, epub, pdf
Publisher: UNKNOWN
Published: 2016-12-26T08:00:00+00:00

5. Remove the muffins from the tray, transfer into a serving platter and serve immediately.

Nutrition Facts (per serving):

Kcal 213.9

Protein 15.9 g

Fat 17.5 g

Carbs 3.4 g

Fiber .8 g

Sugar .2 g

Almond Flour Pancakes

Preparation time: 10 minutes

Cooking time: 15 to 20 minutes

Serves: 4 to 6

Ingredients:

1 to ½ cups of almond flour

4 large free-range eggs

½ cup water, or as needed to adjust consistency

¼ cup of ghee/clarified butter

1 teaspoon of baking soda

½ teaspoon of salt

2 packets of stevia powder

Oil, for greasing

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